Seven Dimensions of Wellness
Focusing on all seven dimensions creates an inclusive wellness program providing something for everyone when it comes to wellness offerings.
1. Physical
Endurance, strength and flexibility — Body composition and diet — Sexual behavior — Substance use/abuse — Sleep pattern
2. Intellectual
Continuous acquisition of knowledge — Awareness of current events — Expression and experience of creativity
3. Emotional
Stress management and relaxation — Self-awareness and acceptance
4. Social
Interpersonal relationships — Fairness and justice — Tolerance — Concern for community welfare
5. Spiritual
Value and belief system — Personal meaning — Hope and optimism
6. Environmental
Protection of resources — Enhancement of safety
7. Occupational
Vocational satisfaction — Balance of work and leisure
